On Happy Pills, or “shut up Daily Mail”.

The Daily Mail are at it again.

Anyone see this headline emblazoned across their front page yesterday?

daily mail

Once I’d gotten over my disbelief (even now I continue to be surprised by trash, like finding a raccoon in my wheelie bin) I was infuriated. So this one’s for you, Daily Mail, and anyone else who believes this dangerous crap.

Let’s get this straight, first of all. They’re not “happy pills”. They’re not tablets your GP will hand out like Haribo on a wet Monday morning. Britain’s not hooked on a chemical shortcut to a good day.

What Ben Shepherd, Medical Correspondent is referring to is the group of medications known as Selective Serotonin Reuptake Inhibitors, or SSRIs. Medication. Like you’d get for diabetes, or high blood pressure.

They’re prescribed for a number of mental health conditions, like anxiety and depression, and they basically work by slightly increasing the amount of serotonin – the stuff that makes you feel happy – in the brain to counteract chronic low mood and anxiety. They’re not opioids. They don’t induce addiction or physical dependency.

They take the edge off. They gently relieve the unbearable struggle. They let you regain your footing when the world feels like it’s falling away beneath you. They lift the albatross. They stop the wild oscillation of anxiety that renders you incapable of function.

That’s what SSRIs do. They make being alive seem less like an ordeal. But that’s not going to sell papers. So let’s sensationalise an illness that kills more men under 50 than anything else in the UK.

Throwing around the idea that “Britain is hooked on happy pills” like they’re fidget spinners is vile. It’s not trendy to take antidepressants. The line “Experts last night said patients were demanding a quick fix to avoid feeling down” is staggering. Imagine reading the same headline about insulin for diabetics. Experts last night said patients were demanding a quick fix to avoid dying.

Mental illness kills. SSRIs save lives.

I was going to pose this as an open letter to the Mail but I thought, what’s the point? They’re hysterical and completely tone deaf. Instead, I’ve written it here in the hope that the perspective of someone who’s actually experienced both horrendous mental health problems and the way that medication for mental illness can pull you back over the precipice.

If you’re struggling with your mental health and make the decision to speak to your doctor about it, don’t balk at the idea of medication. Don’t listen to idiots like Ben Spencer, Medical Correspondent, who really should know better.

In fact, do youself a favour and just don’t read the Daily Mail.

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